What Are The Benefits of Journaling?

In this video we cover the main benefits of journaling, and
give you lots of tips for what to write, and so much more!

Below are the links to the books and resources that we mentioned in the video.

Some of these are affiliate links. If you make a purchase using these links, we may earn a small commission, at no extra cost to you.

Improvement of the Mind by Isaac Watts (free download from The Library of Congress)

Spirituality, Evolution and Awakened Consciousness by Lorraine Nilon

Free Printables for Journal Making:

If you are interested in printable kits, there are several on this blog (click here) then click on the "Freebies" tab in the top menu bar.

Podcasts on journaling:

https://focusonthispodcast.com
episode 61: The Power of Journaling
episode 64: Why You Need to Count Your Blessings

https://ultimatehealthpodcast.com/katie-dalebout/
An interview with author Katie Dalebout, writer of Let It Out: A Journey Through Journaling

Journaling.com also has several podcasts that I like:

Journaling to Create Calm with Marni Amsellem, Ph.D.

Six Ways to Use Journaling to Access Heart Intelligence with Sheva Carr

Discover Legacy Journaling with Merle Saferstein

Breathing in Full Sentences: Journal Writing as a Spiritual Practice with Christina Baldwin

Journaling: Relief for Anxiety and Depression with Maud Purcell

Books on journaling

These are all top recommendations at GoodReads.com

The Miracle of the Morning Pages Journal by Julia Cameron

Let It Out: A Journey Through Journaling by Katie Dalebout

The Desire Map by Danielle LaPorte

No Excuses Art Journaling: Making Time for Creativity by Gina Rossi Armfield

The 52 Lists Project by Moorea Seal

Writing Prompts for Adults: 365 Days of Journal Writing Ideas, Self-discovery Questions, Daily Reflections to Find Direction, Boost Creativity and Discover Who You Are

Where you can get free journaling prompts: (ideas for things to journal about)

PsychCentral.com - 64 Journaling Prompts for Self Discovery

Or use a search engine to search for "journaling prompts"